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Stay Safe Abroad: The Ultimate Guide to Short-Term Medical Insurance for International Travel

June 18, 2025

As someone from my generation it’s not so uncommon to have packed up your life, sometimes more than once, and started afresh, moving from one country to another one. Whether it´s for a stint of backpacking, a gap year, or for the longer-term challenge of relocating and working in a foreign country long term, we have been blessed with opportunities that generations before us, like the boomers, didn’t really have. Indeed, now with the explosion of possibilities for digital nomads to work from anywhere in the world, the potential to move has been even more amplified.

So, wherever you lay your hat, getting to know the ins and outs of each new country takes time. I know first-hand that moving abroad is a complex adventure.

It usually comes in phases, while we often first think about entry visas and finding suitable accommodation, and, as the stay becomes more long term, this moves to consideration of required residency paperwork, bank accounts and the like. But one often overlooked but critical piece of the relocation puzzle is obtaining suitable medical cover. This is not just limited to checking your rights to access the public system but also investigating options for private cover.

Ensuring good medical coverage is as essential as getting the right place to provide a roof over your head, and finding the right policy at an affordable price could be a real minefield which could potentially leave you without the services or peace of mind you are looking for.

Let me share with you what I’ve discovered about the European insurance landscape – and how Helvetia, the international group behind Caser Expat Insurance, can help smooth the path for those preparing to make a similar leap.

 

Understanding Medical Insurance Price Differences in Europe

Europe may seem like a unified bloc, especially to those looking in from the outside, but every country has its own bureaucratic systems, laws, and insurance market. That means that the medical insurance policies and prices can vary not only based on your current health status and personal details such as age, but also depending on the country’s own healthcare model.

Take Germany, for example. The country has a dual public-private system, and friends who have relocated there have confirmed that if your income surpasses a certain threshold, you can opt out of the state system and go fully private. The premiums are higher, but so are the benefits – quicker access to specialists, shorter wait times, and more coverage flexibility.

Compare that to France, where much of the medical system is state-run but supplemented by a private “mutuelle.” The monthly cost is generally lower, but you have to manage co-pay and ensure your chosen provider is compatible with your plan.

Then there’s Spain, where I’m currently settled. Caser Expat Insurance, part of the Helvetia Group, has made this transition surprisingly seamless. Spain’s public healthcare is fantastic, and non-native residents working and making social security contributions. are covered by the national health system. However, as a foreigner, you may find yourself requiring private insurance either for visa purposes or, if you want to amplify your cover to access second opinions, English speaking providers, or reduce wait times for consultants in certain specialist areas. Here, the medical insurance price is refreshingly affordable compared to northern European countries, especially when you work with providers who understand the needs of expats.

A family enjoying their vacation after checking the medical insurance price.

Why Medical Insurance Prices Vary

Several factors affect the medical insurance price as you move across borders:

  • Healthcare System Structure: Countries with nationalized healthcare may require top-up insurance, while others may lean more heavily on private systems.
  • Average Healthcare Costs: The cost of medical services, treatments, and drugs varies widely in Europe, which affects premiums.
  • Regulatory Environment: Local laws dictate what insurers must cover and how much flexibility they have to set prices.
  • Demographics and Risk Pooling: The age, lifestyle, and health profiles of the population in each country influence how risk is distributed and priced.

All of this can be overwhelming, especially when juggling the other logistics of moving abroad. I personally have found it really useful to look for information and advice from fellow ex-pats who have already navigated the systems and experienced the highs and lows of relocation. One good starting point is to make contact with established ex-pat communities, such as Internations, as members are usually keen to share experiences and answer questions you may have, and pay it forward to help newbies avoid the same pitfalls they may have encountered in different countries.

 

The Helvetia Group: Insurance Solutions Across Borders

Here’s where Helvetia comes in. While Caser Expat Insurance is your go-to solution in Spain, it’s reassuring to know that it’s part of the broader Helvetia Group, an international insurance provider with operations across Europe.

Their reputation, built over 160 years, speaks volumes. And the best part? Helvetia doesn’t just offer health insurance. They provide a wide range of policies including home, car, life, and even travel insurance – all of which are invaluable when you’re trying to build a new life from scratch.

For expats, this continuity matters. Instead of starting over with a new provider every time you cross a border, Helvetia can offer consistent quality, tailored to local requirements. That makes a real difference when it comes to navigating foreign bureaucracies or understanding unfamiliar legal jargon.

Some friends on a trip after checking the medical insurance price.

Real Advice from an Expat Perspective

Let me offer a few quick takeaways from my journey:

  • Plan early. Don’t wait until the last minute to research your insurance options. Some visa applications require proof of insurance well in advance.
  • Check visa requirements. Spain, for example, requires full private insurance with no co-pays for non-EU citizens.
  • Think long-term. Choose an insurer with a presence in multiple countries. If your life plan includes more than one stop, you’ll be grateful.
  • Look for expat-focused providers. Caser, for example, understands the paperwork, language barriers, and lifestyle needs of newcomers.

Relocating can be one of the most rewarding decisions of your life – but it comes with plenty of unknowns. Having help from trusted communities and transnational support systems and suppliers can make all the difference in turning those unknowns into opportunities.

From my own experience, I can say that understanding how medical insurance price varies between countries is a crucial part of your planning. But it is just as important to choose a provider that grows with you, wherever life takes you next. So, whether you’re considering Spain, Germany, France, or anywhere else in Europe, do your homework, and give yourself the peace of mind that comes with expert support. Caser and Helvetia are ready to walk that path with you.

 

Interested in learning more about your insurance options as an expat? Start here with Caser Expat Insurance’s dedicated blog for international residents:

https://www.caserexpatinsurance.com/blog-typical-non-spanish.

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