![pollen allergy type](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/07.24%20Julio/CABECERA_Common%20allergy%20types.jpg)
Articles on Food, Health and Wellness
![pollen allergy type](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/07.24%20Julio/CABECERA_Common%20allergy%20types.jpg)
Allergies are something that a large part of the global population has to deal with. The seasonal allergy hay fever or allergic rhinitis, for example, affects between 10-30% of people worldwide, according to the American Academy of Allergy, Asthma
![woman giving birth preparation classes](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/06.%2024%20Junio/CABECERA_All_about_birt_h_preparation_classes_and_their_coverage_under%20health_insurance.jpg)
June 11, 2024
If you’re like me and came of age in the late 90s, you may remember famous TV shows like Friends or Mad About You showing birth preparation class that mostly focused on frantic fathers, uncomfortable and very pregnant mothers, and a very strange
![doctor and patient looking at what the procedure for endoscopy is](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/06.%2024%20Junio/CABECERA_What_is_the_procedure_for_endoscopy%3F.jpg)
June 4, 2024
In the realm of modern medicine, endoscopy is a pivotal tool that doctors can offer to patients experiencing all types of symptoms and medical conditions. Whether investigating gastrointestinal concerns or examining the respiratory system,
![Couple expecting a child after exploring the difference between in vitro fertilization and artificial insemination](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/05.24%20Mayo/CABECERA_Whats_the_difference_between_in_vitro_fertilization_and_artificial_insemination%3Fjpg.jpg)
May 2, 2024
So, you want to make a baby but need a little help from science: reproductive technologies such as in vitro fertilization (commonly known as IVF) and artificial insemination (AI) have helped countless eager parents welcome a newborn. But, what is
![benefits of virtual healthcare](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/04.24%20Abril/CABECERA_5%20benefits%20of%20virtual%20healthcare.jpg)
April 26, 2024
Healthcare is of utmost importance, and in a foreign country, navigating the medical landscape can be as daunting as it is necessary. For expats living in Spain, the balance between understanding and comfortably accessing healthcare can be a
![family happy about mental health and pregnancy coverage in spain](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/04.24%20Abril/CABECERA_Mental_health_and_pregnancy_in_Spain.jpg)
April 9, 2024
Pregnancy is a transformative journey filled with excitement, anticipation, and joy; at the same time, this journey can also generate feelings of anxiety, depression, and stress. At a time when you need to be at your peak, addressing mental health
![pregnant woman contemplating different types of artificial insemination](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/03.24%20Marzo/CABECERA_Types_of_artificial_insemination.jpg)
March 7, 2024
There have already been written many things about assisted reproductive techniques, and rightly so. In recent years, due to the progress of science, many people have been able to fulfil their dreams and enlarge their families through different
![Man stretching for physiotherapy treatments](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/02.24%20Febrero/CABECERA_physiotherapy_treatments.jpg)
February 29, 2024
Overexertion when practicing a sport often leads to injury, not to mention pain and the potential for improper healing. When that happens, physiotherapy treatments play an important role in recovering from an injury. This branch of medicine offers
![girl brushing her eeth to prevent damages tooth enamel](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/02.24%20Febrero/CABECERA_damaged_tooth_enamel.jpg)
February 7, 2024
A radiant smile can be a sign of health and happiness. However, maintaining healthy teeth often involves more than just regular brushing and flossing. Damaged tooth enamel can jeopardize the integrity of your smile and lead to various oral health
![Social security building in Spain](https://www.caserexpatinsurance.com/hubfs/Fotos%20Blog%20TNS/01.%2024Enero/CABECERA_social_security_in_Spain.jpg)
January 11, 2024
Expat life can be a bit confusing sometimes, but, don't worry; Caser Expat Insurance is here to help you. Whether you are planning to move to Spain or are already here, there are a few things you need to know. Things like how to get your NIE or get