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From daily pills to surgical options, family planning and contraception in Spain have been revolutionized over the last two generations. It’s now affordable to choose the contraception method that best works for a couple, thanks to legislation and
Articles on Food, Health and Wellness (2)
Spain has a wealth of delicious food, but some things you can only really experience in America. Clam chowder and lobster rolls in New England, deep dish pizza in Chicago, Texas barbecue...these are some regional staples in American food, but some
Throughout our lives, with more or less good fortune, we have to deal with certain health problems. Some will be unavoidable, and others will depend on our physical and mental fitness. There is always time to take care of ourselves, which is why in
So, you’re pregnant – congrats! This transformative time encompasses so many feelings in a short time: joy, anticipation and, to a certain extent, stress. Many women face unknown physical and emotional demands during the nine months of pregnancy and
Retirement is often painted as the golden period of life—a time to relax, travel, and enjoy the fruits of years of labour. However, reality isn't always as rosy for everyone. While many retirees look forward to newfound freedom, others find
When I first moved to Spain, I was not really familiar with the country’s healthcare system. It wasn’t until I got into contact with Caser Insurance, and they explained to me the difference between state healthcare and private healthcare in Spain,
Mental health and physical health are deeply intertwined, each influencing the other in profound and often complex ways. While the mind and body are traditionally viewed as separate entities, contemporary research reveals that this division is
Allergies are something that a large part of the global population has to deal with. The seasonal allergy hay fever or allergic rhinitis, for example, affects between 10-30% of people worldwide, according to the American Academy of Allergy, Asthma
If you’re like me and came of age in the late 90s, you may remember famous TV shows like Friends or Mad About You showing birth preparation class that mostly focused on frantic fathers, uncomfortable and very pregnant mothers, and a very strange
In the realm of modern medicine, endoscopy is a pivotal tool that doctors can offer to patients experiencing all types of symptoms and medical conditions. Whether investigating gastrointestinal concerns or examining the respiratory system,
