.png?width=344&height=67&name=logo_caser%20(2).png "logo_caser (2)"){kind=logo}
.png?width=243&height=47&name=logo_caser%20(2).png "logo_caser (2)"){kind=logo}
We all love a delicious cake now and then, but unfortunately, sugary treats can be very damaging to your health if consumed often or in high quantities. According to the Centers for Disease Control and Prevention, adults ingest more added sugar than
Articles on Food, Health and Wellness (7)
.jpeg)
Nowadays, “vaccine” has become a buzzword due to the COVID-19 pandemic. As the pandemic nears its two-year anniversary of strict lockdowns and varying levels restrictions in Spain, there’s definitely a collective sigh of relief that modern medicine,
We normally associate high-fat foods with unhealthy ones, but in this post, we show you 10 fatty foods that help you stay healthy. Staying healthy does not always mean that you have to be on a diet, starving yourself to death.
When we decide to change our place of residence, and even more so when we make the decision to move to another country, one of our biggest concerns is healthcare. Whether it is to take care of our family (especially our elders), or if we are
Morning sickness during pregnancy is usually experienced during the first trimester (months 1-3). That being said, every woman is different and some experience little to no nausea, while others are vomiting throughout their entire 9 months of being
Most of us don’t make enough time to take care of ourselves. From the moment we get out of bed, busy life kicks in. We need to take care of others and make sure we are on time at our job or for a social meeting. Your wellbeing can benefit a lot when
It dawned on me on Saturday afternoon as my young kids dug into a plate of squid and rice in ink: they would never eat like this if they weren’t Spanish. My husband – a bred sevillano – has long sung the praises of his adventurous and varied eating,
Are you considering trying a vegetarian or vegan diet in Spain? There are a lot of reasons to eliminate meat and animal products from your diet. First of all, reducing meat or dairy intake can help us eliminate harmful greenhouse gases. Secondly,
There is a large amount of scientific evidence showing the relationship between our diet and our physical or athletic performance. A poor diet will almost certainly have a negative effect on performance, even in case an ordinary jog through your
How many times have you seen a frantic expectant family leave the suitcase in the doorway as they rush to the car to get to the hospital, lest the baby be born in route? After preparing the nursery, taking care of your mental and physical health and
