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Most of us have been in a situation where we want to lose weight fast at some point in our lives. Maybe after the onslaught of holidays around December and January, (a season that’s even longer in Spain with the last official holiday being January
Articles on Food, Health and Wellness (7)
As we get older, our priorities and concerns change. If in our twenties we were concerned about our image, in our forties we start to worry about our health. And, sadly, from that moment on, high cholesterol starts to become part of our regular
The journey of pregnancy can be wonderful, eye-opening, and let’s face it, scary and stressful at times. If you don’t know the process for the numerous maternity appointments that you’re going to have to attend, that can add to your stresses.
Your body during pregnancy is a literal machine, nurturing life from the moment of conception until birth and beyond if you choose to breastfeed or pump. But all of the extra blood, sweat and baby can also leave you tired, both physically and
We all love a delicious cake now and then, but unfortunately, sugary treats can be very damaging to your health if consumed often or in high quantities. According to the Centers for Disease Control and Prevention, adults ingest more added sugar than
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Nowadays, “vaccine” has become a buzzword due to the COVID-19 pandemic. As the pandemic nears its two-year anniversary of strict lockdowns and varying levels restrictions in Spain, there’s definitely a collective sigh of relief that modern medicine,
We normally associate high-fat foods with unhealthy ones, but in this post, we show you 10 fatty foods that help you stay healthy. Staying healthy does not always mean that you have to be on a diet, starving yourself to death.
When we decide to change our place of residence, and even more so when we make the decision to move to another country, one of our biggest concerns is healthcare. Whether it is to take care of our family (especially our elders), or if we are
Morning sickness during pregnancy is usually experienced during the first trimester (months 1-3). That being said, every woman is different and some experience little to no nausea, while others are vomiting throughout their entire 9 months of being
Our obsession with fat started in the 1960s when the low-fat diet was popular. People would hear about the latest low-fat foods from their friends and neighbors, try them out, and later wonder why these diet trends didn’t really work. Well, that’s
