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After more than two years of talk about the COVID-19 pandemic and shots, probes and vaccines, there’s another airborne illness that’s beginning to stake hold on the Spanish population: the regular old flu. Though mild in most cases, the flu can
Articles on Food, Health and Wellness (6)
As a mom of a two-and-a-half-year-old and an educator for over a decade, I can vouch for the fact that getting kids to care about their dental health is a stretch at best, and at worst it is fighting (literal) tooth and nail to pry your way into
When it comes to healthcare, one of the biggest changes of the 21st century has been the visibility of mental disorders, which were previously somewhat hidden and ill-understood. Despite what one might think, mental health issues do not only affect
So you’ve found out you’re pregnant, and at your first ultrasound they tell you that you’re expecting twins, or triplets…or more! Although this will a joyous moment for your growing family, you may also find yourself wondering how a pregnancy with
In thinking holistically about one’s health, it’s easy to consider the various part of the body associated with common ailments. But what about a dental health checkup? It goes without saying that oral health is of great important to a human´s
The woman sitting next to me was already tapping her foot nervously as we sat down, fluorescent orange drinks in hand. She nervously tipped her cup toward me before sipping, make a face that warned me what I was about to drink wasn’t very tasty.
Giving birth under normal circumstances can be a daunting experience, but if you’re living abroad, “daunting” can feel like an understatement. As a mom to be, you just want the best for your new bundle of joy, and to be as prepared as possible. You
Sugar is one of the most addictive substances we’re putting into our bodies. And although eating too much sugar may seem like something we warn children about so they don’t stay up past their bedtime, it actually has a lot of serious consequences
Most of us have been in a situation where we want to lose weight fast at some point in our lives. Maybe after the onslaught of holidays around December and January, (a season that’s even longer in Spain with the last official holiday being January
As we get older, our priorities and concerns change. If in our twenties we were concerned about our image, in our forties we start to worry about our health. And, sadly, from that moment on, high cholesterol starts to become part of our regular
