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In today’s virtual age, we are taking more and more online – and to our mobile phones. And with the Coronavirus pandemic changing the very way we live and conduct our affairs, even doing simple errands became easier and safer to do from the comfort
Articles on Food, Health and Wellness (6)
Winter is on its way; the temperatures are dropping, and we just want to stay indoors or in closed places where we can protect ourselves from the cold. Every week we hear news of a friend, colleague or family member who has caught the flu virus and
It’s perfectly normal for a child to pick up germs and mild illnesses at school. As the teachers at our local daycare say, the children have a runny nose from September when the school year starts, all the way through June when the school year ends.
After more than two years of talk about the COVID-19 pandemic and shots, probes and vaccines, there’s another airborne illness that’s beginning to stake hold on the Spanish population: the regular old flu. Though mild in most cases, the flu can
So you’ve found out you’re pregnant, and at your first ultrasound they tell you that you’re expecting twins, or triplets…or more! Although this will a joyous moment for your growing family, you may also find yourself wondering how a pregnancy with
Giving birth under normal circumstances can be a daunting experience, but if you’re living abroad, “daunting” can feel like an understatement. As a mom to be, you just want the best for your new bundle of joy, and to be as prepared as possible. You
Sugar is one of the most addictive substances we’re putting into our bodies. And although eating too much sugar may seem like something we warn children about so they don’t stay up past their bedtime, it actually has a lot of serious consequences
Most of us have been in a situation where we want to lose weight fast at some point in our lives. Maybe after the onslaught of holidays around December and January, (a season that’s even longer in Spain with the last official holiday being January
The journey of pregnancy can be wonderful, eye-opening, and let’s face it, scary and stressful at times. If you don’t know the process for the numerous maternity appointments that you’re going to have to attend, that can add to your stresses.
Your body during pregnancy is a literal machine, nurturing life from the moment of conception until birth and beyond if you choose to breastfeed or pump. But all of the extra blood, sweat and baby can also leave you tired, both physically and
