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Whether you want to show off your beautiful smile at an upcoming event or you simply want to get rid of those pesky coffee stains, teeth whitening is a popular practice for achieving a brilliant white smile. There are a lot of things to consider
Articles on Food, Health and Wellness (9)
Depression of any kind is always a challenge. Although in the modern age we are getting much better at looking after our mental health it is becoming more and more common for people to report battling with depression, and one would suspect there are
It’s summer time and a lot of us are planning to hit the beach and disconnect from our hectic jobs, but are also keen on shedding the few extra pounds we gained during lockdown. In Spain and other Mediterranean countries like France, Italy or
Your smile is often that first thing that a person will notice about you. If you want a healthy, bright smile, or are simply concerned about having a fresh, clean mouth, then you may be considering switching from a manual toothbrush to an electric
I had braces not once, but twice during my childhood, so I’m practically an expert at this point. Although it has been over 15 years since I had braces, the types of braces haven’t changed much. Whether you’re looking for braces for kids or adults,
After the heat wave we experienced this summer in Spain, meteorologists believe we’re going to suffer a harsh winter. Those of you, who come from colder countries, will probably roll your eyes and think it could never be comparable to what winters
Getting a “good night’s sleep” is crucial, they say. If only it were that simple, we reply. This rings true for between 20-40% of the Spanish population who suffer from one or several types of sleep disorders. One of the most common types of sleep
I don’t know about you, but for me the month of December is always a month filled with X-mas dinners and lunches, festive work parties, Secret Santa get togethers and many afterwork drinks and tapas. I love being surrounded by people, good food,
When I became pregnant with my first child in spring of 2016, the advice rolled in as quickly as a wave of hormones: what to do, what to buy and what to expect. As I was already in good health and in shape, my doctor had but one thing to say: give
Living away from home and becoming immersed in a new culture is an exciting experience that often puts a smile on our face. What if we told you that you can help keep that smile clean and white by following a Mediterranean diet? Fantastic news for
