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Depression of any kind is always a challenge. Although in the modern age we are getting much better at looking after our mental health it is becoming more and more common for people to report battling with depression, and one would suspect there are
Articles on Food, Health and Wellness (10)
It’s summer time and a lot of us are planning to hit the beach and disconnect from our hectic jobs, but are also keen on shedding the few extra pounds we gained during lockdown. In Spain and other Mediterranean countries like France, Italy or
One of the things that has surprised me most during this unprecedented time is that governments from all over the world have been giving us advice on how to protect us against this virus from the outside but never how to do this from the inside. We
Good living is well said to be a holistic endeavour. It’s not just what you eat, the exercise you take or even the positive thinking you indulge in. Instead, it is a series of small steps and consistency, and remembering that, especially when we are
If you don't have avocado toast for breakfast, it seems like you’re out of touch. Lately, avocados have been dominating social media, whether as a salad topping, blended into smoothies or in all its Mexican glory as guacamole. This superfood is
Your smile is often that first thing that a person will notice about you. If you want a healthy, bright smile, or are simply concerned about having a fresh, clean mouth, then you may be considering switching from a manual toothbrush to an electric
What can you do if you can’t leave the house in quarantine? Start your own home workout! I was not at all prepared for this lockdown and like everyone else I had to adjust. The only legitimate reason to leave the house is to walk the dog or to go
I had braces not once, but twice during my childhood, so I’m practically an expert at this point. Although it has been over 15 years since I had braces, the types of braces haven’t changed much. Whether you’re looking for braces for kids or adults,
After the heat wave we experienced this summer in Spain, meteorologists believe we’re going to suffer a harsh winter. Those of you, who come from colder countries, will probably roll your eyes and think it could never be comparable to what winters
Getting a “good night’s sleep” is crucial, they say. If only it were that simple, we reply. This rings true for between 20-40% of the Spanish population who suffer from one or several types of sleep disorders. One of the most common types of sleep
